Tag: Tension
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Continue Reading: Winter-Proof Your Joints: What to Know Before It Gets ColderAs the days get shorter and the temperature starts to drop, it’s not just our mood or energy that can take a hit, our joints and our bodies often feel the shift too. If you notice your knees are a little creakier, your back a bit stiffer, or it takes longer to get going in…
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Continue Reading: September Reset: A Fresh Start for Your Body and Mind
There’s something about September that for many of us feels like a second New Year. The new school year starts, the holiday season is coming to an end, and the nights are just starting to get a bit longer. Whether or not you have kids heading back to a classroom, this time of year naturally…
