Tag: Mobility
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Continue Reading: Don’t Let Pain Ruin Your ChristmasThe festive season is fast approaching, and while it’s a time for celebration, it can also be one of the busiest and most physically demanding times of the year. From shopping trips and decorating to cooking, wrapping and travelling, December can put extra strain on your body, especially if you’re already managing aches, stiffness or…
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Continue Reading: Winter-Proof Your Joints: What to Know Before It Gets Colder
As the days get shorter and the temperature starts to drop, it’s not just our mood or energy that can take a hit, our joints and our bodies often feel the shift too. If you notice your knees are a little creakier, your back a bit stiffer, or it takes longer to get going in…
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Continue Reading: 5 Simple ways to support your immune system this Autumn
As the leaves start to turn and the temperature drops a little, many of us start to feel the effects of the seasonal shift – runny noses, scratchy throats, and that familiar early-autumn tiredness. But here’s the good news: there’s a lot you can do to support your immune system naturally, and it doesn’t require…
